Designed for 18–24s who are busy, sceptical of clinical apps, and just want something that actually fits their life.
Quick, shame-free onboarding surfaces your personal stress–vape triggers in under 2 minutes.
One tap from any screen. Breathing, grounding, journalling - your coping tools, instantly.
A 7-day stress + urge chart shows the cycle - and ML nudges warn you before it peaks.
Streaks, badges, freeze tokens - quitting feels like a game you're actually winning.
Every tool designed to be reached in under 1 second - because urges don't wait.
5-panel science explainer. Understand why your brain craves - not just that it does.
Evidence-based technique. Pre/post stress score so you *see* it working.
Gentle prompts. No lectures. Your voice, your words, your progress.
scikit-learn models your high-risk windows and sends a heads-up before cravings peak.
Life happens. Use a freeze token to protect your streak without guilt.
9:16 myth-busting fact cards. Share to Instagram or TikTok. Spread the truth.
All coping tools work on the morning train. No data needed.
Lifeline · Beyond Blue · headspace. Auto-surfaces when stress ≥ 8.
AIHW & TGA-cited facts. Share them to Instagram or TikTok with one tap.
I just need something to take the edge off after a big day - without it becoming a habit I can't break.